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Sautéed Corn and Poblanos

Sautéed corn and poblanos is a side dish that pairs well with spicy main courses. Though poblanos contain capsaicin (the active, irritant component of chile peppers), the amount of spice is low. 

Recipe Servings: 8

Prep Time
20 minutes
Cook Time
15 minutes
Total Time
35 minutes
Vegetarian
Vegan
Gluten Free
Dairy Free
Kosher
Halal

Ingredients

  • 2 Tbsp (30 ml) canola oil
  • 1 to 2 poblano peppers, seeded and cut into 1-in (2.5-cm) strips
  • 1 medium red onion, chopped
  • 10 oz (280 g) package frozen corn, thawed
  • 2 cloves garlic, chopped
  • 1 tsp (5 ml) kosher salt
  • ¼ tsp (1.25 ml) black pepper
  • 2 Tbsp (30 ml) fresh lime juice

Directions

  1. In a large skillet, heat the canola oil over medium-high heat. Add the poblanos and the onion. Cook for about 6 minutes, stirring often.
  2. Add the corn, garlic, salt, and black pepper. Cook for about 3 minutes, stirring often.
  3. Pour the lime juice over the contents of the skillet and stir.
  4. Serve as a side dish with beef, chicken, or pork dishes.

Notes

Poblanos appear in other side dishes such as mole poblano; corn, avocado, and chile salad; and hongos al chile (mushrooms and peppers), among others.